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Standing Single Arm Cable Row

Standing Single Arm Cable Row

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Standing Cable Row
back / rhomboids
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Seated Single Arm Cable Row
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Instructions

Place cable pulley at a high position with a single hand stirrup attached. Grasp the stirrup with one hand and keep a slight bend in your arms. Place your feet shoulder width apart, knees slightly bent and torso up straight. Maintaining the bend in your arms, pull the bar down towards you until your upper arm is by your side. Control the stirrup back up to the starting position.

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back / core / rhomboids

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