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Related exercises

Dumbbell Weighted Step-Up
glute-medius / glutes / hamstrings / legs / quads
Kettlebell Weighted Step-Up
glute-medius / glutes / hamstrings / legs / quads

Instructions

Stand facing a bench or step. Step up on to the bench with one foot. Focus on driving up through your whole foot to bring your body up, then place the other leg on the bench. Step down with the opposite leg. Repeat for the desired number of repetitions on one side before changing sides.

Tip

For some people this bench height may be a little high. You can progress from a smaller height bench/step if needed.

Tagged

glute medius / glutes / hamstrings / legs / quads

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