Instructions

Attach the suspension trainer to a high anchor point and adjust the straps to mid length. Facing the anchor point, grasp a handle in each hand and lean backwards so that the ropes are taught and your body is at an angle. Keep your core braced. Keeping the ropes taught, lunge back, bringing your back knee down as close to the floor as possible. Pushing through your front foot, push yourself up back to the starting position, bringing both feet together. Repeat on the other side and then repeat for the desired number of repetitions.