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Swiss Ball Forward Roll

Swiss Ball Forward Roll

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Ab Wheel Rollout
abdominals / core

Instructions

With your torso up straight, kneel with your knees on the floor and forearms resting on the swiss ball in front of you. Keeping your body in a straight position, contract your abdominals and roll the ball out as far as you can whilst keeping your back straight. Roll back in by reversing the movement, taking care to keep your body in a straight line.

Tip

Do not let your chest touch the ball throughout the exercise. Keep your chest raised and only your forearms on the ball.

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abdominals / core

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