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Ab Wheel Rollout

Ab Wheel Rollout

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Related exercises

Swiss Ball Forward Roll
abdominals / core
Ab Wheel Oblique Rollout
abdominals / core / obliques
Barbell Ab Rollout
abdominals / core

Instructions

Kneel on the floor grasping an ab wheel. Position the wheel near your knees and lean over it with arms extended downward, supporting your upper body. Keeping your arms straight and core engaged, roll the wheel out as far as possible while you lower your body down to the floor. Raise your body back up by flexing your hips and pulling your arms back until your body is in its original position. Repeat.

Tip

To decrease the intensity of this exercise do not roll the bar out as far. Use a wall to stop you from going further than you can control.

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abdominals / core

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