Home
About
- Meet Megan
- Contact
Services
Exercises
Blog
Social

Ab Wheel Oblique Rollout

Ab Wheel Oblique Rollout

» Previous
Next »

Related exercises

Barbell Ab Rollout
abdominals / core
Ab Wheel Rollout
abdominals / core
Weighted Side Bend
abdominals / core / obliques
Torsonator
abdominals / core

Instructions

Kneel on the floor grasping an ab wheel. Position the wheel near your knees and lean over it with arms extended downward, supporting your upper body. Keeping your arms straight and core engaged, roll the wheel out on a diagonal line to the right as far as possible while you lower your body down to the floor. Raise your body back up by flexing your hips and pulling your arms back until your body is in its original position. Repeat to the left side, then repeat for the desired number of repetitions.

Tip

To decrease the intensity of this exercise first practice the Ab Wheel Rollout.

Tagged

abdominals / core / obliques

Home
About
Services
Exercises
Blog

Stay Connected

Instagram
Facebook

SmartStart © 2012

Legal Notice
Terms