Lateral Step-Up

Lateral Step-Up

glute medius | glutes | hamstrings | legs | quads

Weighted Lateral Step-Up

Weighted Lateral Step-Up

glute medius | glutes | hamstrings | legs | quads

Kettlebell Weighted Step-Up

Kettlebell Weighted Step-Up

glute medius | glutes | hamstrings | legs | quads

Glute Clam Hold

Glute Clam Hold

glute medius | glutes

Clams

Clams

glute medius | glutes

Peterson Step-Up

Peterson Step-Up

glute medius | legs

Dumbbell Weighted Step-Up

Dumbbell Weighted Step-Up

glute medius | glutes | hamstrings | legs | quads

Powerband Lateral Walk

Powerband Lateral Walk

glute medius | glutes

Step-Up

Step-Up

glute medius | glutes | hamstrings | legs | quads

Swiss Ball Bent Knee Bridge With Leg Lifts

Swiss Ball Bent Knee Bridge With Leg Lifts

glute medius | glutes | hamstrings | hips | legs | quads

Swiss Ball Lunge

Swiss Ball Lunge

glute medius | glutes | hamstrings | legs | quads

Swiss Ball Squat

Swiss Ball Squat

glute medius | glutes | hamstrings | legs | quads