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Swiss Ball Wall Push-Up

Swiss Ball Wall Push-Up

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One-Handed Swiss Ball Wall Push-Up
chest / core

Instructions

Stand facing a wall holding a swiss ball in both hands and place it against a wall at chest height. Keeping your elbows straight, lean on to the ball and place your feet back 3 to 4 feet from the wall. Keeping your body in a straight line, lower your body towards the wall by bending your elbows. Lower until your chest touches the ball and push yourself back out to the starting position.

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