T-Plank
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T-Plank
Related exercises
Side Plank
abdominals / core / obliquesPush-Up To Side Plank
abdominals / chest / core / obliques / shouldersSide Plank to Front Plank
abdominals / back / core / lower-backElbow to Hand Plank
abdominals / arms / core / shouldersHigh Plank with Shoulder Taps
abdominals / coreBus Driver Plank
abdominals / core / shouldersPlank with Kettlebell Saw
coreDumbbell T-Plank
abdominals / core / deltoid / obliques / rhomboids / rotator-cuff / shoulders / trapezius