Training videos that aim to motivate, educate and guide you on exercise selection and technique.

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15 exercises tagged: Rotator cuff. Page 2 of 2.

Bent-Over Single Arm Cable Reverse Fly

• Back
• Deltoid
• Rhomboids
• Rotator cuff
• Shoulders
• Trapezius

Lawn Mower Cable Pull

• Back
• Deltoid
• Lats
• Rhomboids
• Rotator cuff

Side Lying External Rotation

• Back
• Rotator cuff