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Weighted Decline Sit-Up

Weighted Decline Sit-Up

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Related exercises

Decline Sit-Up
abdominals / core
Weighted Multi-Directional Sit-Up
abdominals / core / obliques

Instructions

Sit on decline bench where your lower legs can be secured under a padded bar. Hold a weight to front of chest. Bracing your abdominals, lower your body backwards until your hips are almost extended. Come back up by raising your body until torso is upright. Repeat.

Tip

This exercise can also be performed with no weight, with just your hands over your chest.

Tagged

abdominals / core

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