Instructions
Sit on a decline bench where your feet can be secured under padded supports. Hold onto a dumbbell, weight plate or kettlebell. Bracing your core, lower your body backwards until your back is on the bench. Come back up by raising your body until your sitting back upright. Repeat for the desired number of repetitions.
Tips
For an easier version of this exercise, take the weight away and place your hands across your chest instead.
