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Suspension Trainer Reverse Lunge

glutes / hamstrings / legs / quads

Suspension Trainer Single Arm Row

back / rhomboids / shoulders

Standing Chest Power Press

chest

Kettlebell Front Foot Elevated Split Squat

legs / quads

Front Foot Elevated Split Squat

legs / quads

Standing Single Arm Dumbbell Curl Over Incline Bench

biceps

Seated Incline Dumbbell Bicep Curl

biceps

Suspension Trainer Y Fly

back / deltoid / rhomboids / rotator cuff / shoulders / trapezius