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Chest Supported Dumbbell Row

back / lats / rhomboids / shoulders / trapezius

Alternating Leg Quadruped

abdominals / core / lower back / obliques

Seated Hamstring Curl

hamstrings

Full Can

rotator cuff / shoulders

Cable External Rotation Press

rotator cuff / shoulders

Power Squat

glutes / hamstrings / hips / legs / quads

Dumbbell Romanian Deadlift

glutes / hamstrings / legs

Romanian Deadlift

glutes / hamstrings / legs