Portfolio 2 Columns

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Powerband Bent-Over Row

back / lats / rhomboids / shoulders

Powerband Tricep Kickback

arms / triceps

Powerband Bicep Curl

arms / biceps

Lying Powerband Hamstring Curl

hamstrings / legs

Barbell Bent-Over Bicep Curl

arms / biceps

Powerband Wide Grip Row

back / rhomboids

Barbell Spider Curl

arms / biceps

Leaning Cable Lateral Raise

deltoid / shoulders