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Swiss Ball Plank with Leg Twists

abdominals / core / obliques

Plank with Leg Twists

abdominals / core / obliques

Single Leg Glute Bridge

glutes / hips

Glute Bridge

glutes / hips

Reverse Hyperextension Machine

glutes / lower back

Bench Press with Chains

chest / lats / pecs / triceps

Close Grip Incline Bench Press

chest / pecs / shoulders

Straight Leg Deadlift

core / glutes / hamstrings / hips / legs