Portfolio 2 Columns

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Keg Overhead Lift

arms / back / core / shoulders

Swiss Ball Dumbbell Chest Press

chest / core

Decline Sit-Up

abdominals / core

Battle Rope: Double Slams

arms / core / legs / shoulders

Battle Rope: Double Waves

arms / core / legs / shoulders

Battle Rope: Alternating Waves

arms / core / legs / shoulders

Battle Rope: Alternating Slams

arms / back / core / legs / shoulders

Straight Leg Deadlift off Block

back / core / glutes / hamstrings / hips / legs / lower back