Portfolio 2 Columns

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Pin Press

arms / chest / triceps

2ct Pause Deadlift

glutes / hamstrings / legs / lower back

Pin Squat

glutes / hamstrings / legs / quads

2ct Pause Squat

glutes / hamstrings / legs / quads

One-Legged Barbell Deadlift

core / glutes / hamstrings / legs

Barbell Hip Thruster

glutes / hamstrings / hips

Powerband Glute Kickback

glutes

Dumbbell Bent-Over Row

back / deltoid / rhomboids / trapezius