Portfolio 2 Columns

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Cable Side Bend

abdominals / core / obliques

Side Bridge

core / hips / obliques

Bent Knee Side Bridge

core / hips / obliques

Swiss Ball Reverse Hyperextension

glutes / lower back

Plank with one leg raised

abdominals / core

Bird Dog

back / core / glutes

Glute Kickback

glutes

Weighted Multi-Directional Sit-Up

abdominals / core / obliques