Portfolio 2 Columns

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Pull-Up

back / lats / shoulders

Lateral Box Jump

glutes / legs / plyometric

Bicycle Crunch

abdominals / core / obliques

Moving Plank

abdominals / core / obliques

Side Plank

abdominals / core / obliques

Reverse Crunch and Leg Raise

abdominals / core / lower back

Weighted Side Bend

abdominals / core / obliques

Squat Jump

glutes / hamstrings / hips / legs / plyometric / quads