Portfolio 2 Columns

Search

Wall Push-Up

chest / core / shoulders

Push-Up on Knees

chest / shoulders

Close Grip Push-Up

chest / core / shoulders / triceps

Decline Push-Up

chest / core / shoulders

Torsonator

abdominals / core

Barbell Goodmorning

glute medius / glutes / hamstrings / legs / lower back

Pull-Up

back / lats / shoulders

Lateral Box Jump

glutes / legs / plyometric