Portfolio 2 Columns

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Sit-Up with Medicine Ball Wall Throw

abdominals / core / plyometric

Single Straight Arm Pulldown

back / lats / triceps

Single Arm Tricep Pulldown

arms / triceps

Single Arm Kettlebell Swing

core / glutes / hips / shoulders

Single Arm Cable Reverse Fly

back / deltoid / rhomboids / shoulders

Single Arm Cable Press

chest / core

Seated Calf Raise

calves / legs

Seated Cable Row

back / rhomboids