Portfolio 2 Columns

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Medicine Ball Russian Twist

abdominals / core / obliques

Medicine Ball Push-Up

arms / chest / core / shoulders / triceps

Medicine Ball Push-Up on Knees

chest / shoulders / triceps

Lying Bodyweight Back Extension

lower back

Lunge With Single Arm Cable Press

chest / core / glutes / hamstrings / legs / quads

Leg Press

hamstrings / legs / quads

Leg Extension

legs / quads

Lat Pulldown

back / lats