Portfolio 2 Columns

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Lunge With Single Arm Cable Press

chest / core / glutes / hamstrings / legs / quads

Leg Press

hamstrings / legs / quads

Leg Extension

legs / quads

Lat Pulldown

back / lats

Kettlebell Turkish Get-Up

abdominals / back / core / glutes / hips / legs / obliques / shoulders

Kettlebell Threaded Split Squat

core / glutes / hamstrings / legs / quads

Kettlebell Threaded Split Squat with Step-Up

core / glutes / hamstrings / legs / quads

Kettlebell Swing

core / glutes / hips