Portfolio 2 Columns

Search

Kettlebell Threaded Split Squat

core / glutes / hamstrings / legs / quads

Kettlebell Threaded Split Squat with Step-Up

core / glutes / hamstrings / legs / quads

Kettlebell Swing

core / glutes / hips

Kettlebell Sumo Deadlift

core / glutes / hamstrings / hips / legs / quads

Kettlebell Russian Twist

abdominals / core / obliques

Kettlebell Renegade Row

abdominals / back / core / deltoid / rhomboids / shoulders

Kettlebell Renegade Row on Knees

abdominals / back / core / deltoid / rhomboids / shoulders

Kettlebell Push-Up

chest / core / shoulders / triceps