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Kettlebell Push-Up on Knees

chest / shoulders / triceps

Kettlebell Overhead Reverse Lunge

glutes / hamstrings / legs / quads / shoulders

Kettlebell High Pull

core / glutes / hips / rhomboids / shoulders / trapezius

Kettlebell Goblet Squat

glutes / hamstrings / legs / quads

Kettlebell Figure 8’s

abdominals / core

Kettlebell Around the World

abdominals / core

Crunch

abdominals / core

Captains Chair Leg Raise

abdominals / core