Portfolio 2 Columns

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Kettlebell Sumo Deadlift

core / glutes / hamstrings / hips / legs / quads

Kettlebell Russian Twist

abdominals / core / obliques

Kettlebell Renegade Row

abdominals / back / core / deltoid / rhomboids / shoulders

Kettlebell Renegade Row on Knees

abdominals / back / core / deltoid / rhomboids / shoulders

Kettlebell Push-Up

chest / core / shoulders / triceps

Kettlebell Push-Up on Knees

chest / shoulders / triceps

Kettlebell Overhead Reverse Lunge

glutes / hamstrings / legs / quads / shoulders

Kettlebell High Pull

core / glutes / hips / rhomboids / shoulders / trapezius