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Stationary Bike/Spin Bike

legs

Weighted Reverse Hyperextension

glutes / hamstrings / lower back

Cable Reverse Fly

back / rhomboids / shoulders

Cable Push-Pull

back / chest / core / rhomboids / shoulders

Cable Low-High Woodchopper

abdominals / core / obliques

Cable Hip Abduction

abductors / glute medius / glutes

Cable High-Low Woodchopper

abdominals / core / obliques

Cable Fly

chest