Portfolio 2 Columns

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Cable Hip Abduction

abductors / glute medius / glutes

Cable High-Low Woodchopper

abdominals / core / obliques

Cable Fly

chest

Bulgarian Split Squat

glutes / hamstrings / legs / quads

Bodyweight Squat

glutes / hamstrings / legs / quads

Bodyweight Bench Squat

glutes / hamstrings / legs / quads

Bench Press

arms / back / chest / lats / pecs / triceps

Inverted Row with Bent Knees

abdominals / back / core / rhomboids