Portfolio 2 Columns

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Inverted Row with Bent Knees

abdominals / back / core / rhomboids

Inverted Row with Elevated Legs

abdominals / back / core / rhomboids

Barbell Weighted Step-Up

glutes / hamstrings / legs / quads

Barbell Squat Thruster

glutes / hamstrings / legs / quads / shoulders

Barbell Squat Press

glutes / hamstrings / legs / quads / shoulders

Inverted Row with Straight Legs

abdominals / back / core / rhomboids

Incline Bench Press

chest / pecs / shoulders

Lying Hamstring Curl

glutes / hamstrings / legs