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Incline Dumbbell Bench Press

chest / pecs / shoulders

Dumbbell Bulgarian Split Squat

glutes / hamstrings / legs / quads

Dumbbell Bench Press

chest / pecs

Decline Bench Press

chest / triceps

Conventional Deadlift

back / glutes / hamstrings / legs / lower back / quads

Assisted Pull-Up

back / lats / shoulders

Ab Wheel Rollout

abdominals / core