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Kettlebell B-Stance Romanian Deadlift

glutes / hamstrings / legs

Powerband Spanish Squat

legs / quads

Suspension Trainer Pistol Squat

glutes / hamstrings / legs / quads

Powerband Face Pull

rhomboids / rotator cuff / shoulders / trapezius

Suspension Trainer Tricep Extension

arms / triceps

Suspension Trainer Face Pull

rhomboids / rotator cuff / shoulders / trapezius

Suspension Trainer Bulgarian Split Squat

glutes / hamstrings / legs / quads

Suspension Trainer Squat

legs / quads