Portfolio 3 Columns

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Modified Sit-Up

abdominals / back / core

Bird Dog (with drawing boxes)

abdominals / back / core / glutes

Dumbbell Hamstring Curl

hamstrings / legs

Strict Curl

biceps

Cable Single Arm Lat Pulldown

back / lats

Machine Glute Kickback

glutes

Theraband Overhead Press

back / deltoid / rhomboids / rotator cuff / shoulders / trapezius

Theraband Arm Walk

back / deltoid / rhomboids / rotator cuff / shoulders / trapezius