Portfolio 3 Columns

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Reverse Hyperextension Machine

glutes / lower back

Bench Press with Chains

chest / lats / pecs / triceps

Close Grip Incline Bench Press

chest / pecs / shoulders

Straight Leg Deadlift

core / glutes / hamstrings / hips / legs

GHD Sit-Up

abdominals / core

Glute Ham Developer

core / glutes / hamstrings

Deadlift with Chains

back / core / glutes / hamstrings / legs / lower back / obliques / quads

Squat with Chains

core / glutes / hamstrings / legs / quads