Portfolio 3 Columns

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Battle Rope: Double Waves

arms / core / legs / shoulders

Battle Rope: Alternating Waves

arms / core / legs / shoulders

Battle Rope: Alternating Slams

arms / back / core / legs / shoulders

Straight Leg Deadlift off Block

back / core / glutes / hamstrings / hips / legs / lower back

Pin Press

arms / chest / triceps

2ct Pause Deadlift

glutes / hamstrings / legs / lower back

Pin Squat

glutes / hamstrings / legs / quads

2ct Pause Squat

glutes / hamstrings / legs / quads