Portfolio 3 Columns

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Dumbbell Renegade Row to Push-Up

abdominals / back / chest / core / deltoid / pecs / rhomboids / shoulders

Overhead Lunge

glutes / hamstrings / legs / quads

Dumbbell Lying Tricep Extension

arms / triceps

Weighted 45 Degree Back Extension

glutes / hamstrings / hips

Bodyweight Captains Chair

abdominals / core

Swiss Ball Tricep Dip

arms / shoulders / triceps

Bodyweight Cossack Squat

glutes / hamstrings / hips / legs / quads

Bent-Over Row

back / lats / rhomboids