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Swiss Ball Single Leg Hamstring Curl

core / glutes / hamstrings / legs

One-Handed Swiss Ball Wall Push-Up

chest / core

Swiss Ball Oblique Sit-Up

abdominals / core / obliques

Swiss Ball Hamstring Curl

core / glutes / hamstrings / legs

Sumo Deadlift

core / glutes / hamstrings / hips / legs / quads

Straight Leg Sit-Up

abdominals / core

Captains Chair Straight Leg Raise

abdominals / core

Straight Arm Pulldown

back / lats / triceps