Portfolio 3 Columns

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Standing Single Arm Cable Row

back / core / rhomboids

Standing Cable Row

back / rhomboids

Squat

glutes / hamstrings / legs / quads

Smith Machine Squat

glutes / hamstrings / legs / quads

Sit-Up

abdominals / core

Sit-Up with Medicine Ball Wall Throw

abdominals / core / plyometric

Single Straight Arm Pulldown

back / lats / triceps

Single Arm Tricep Pulldown

arms / triceps