Portfolio 3 Columns

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Straight Leg Sit-Up

abdominals / core

Captains Chair Straight Leg Raise

abdominals / core

Straight Arm Pulldown

back / lats / triceps

Standing Single Arm Cable Row

back / core / rhomboids

Standing Cable Row

back / rhomboids

Squat

glutes / hamstrings / legs / quads

Smith Machine Squat

glutes / hamstrings / legs / quads

Sit-Up

abdominals / core