Portfolio 3 Columns

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Single Arm Kettlebell Swing

core / glutes / hips / shoulders

Single Arm Cable Reverse Fly

back / deltoid / rhomboids / shoulders

Single Arm Cable Press

chest / core

Seated Calf Raise

calves / legs

Seated Cable Row

back / rhomboids

Seated Cable Pulldown And Dumbbell Press

back / core / deltoid / lats / shoulders

Russian Twist

abdominals / core / obliques

Running Plank

abdominals / core