Portfolio 3 Columns

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Powerband Pull-Apart

lats / rhomboids / shoulders

Powerband Goodmorning

back / core / glutes / hamstrings / lower back

Powerband Deadlift

glutes / hamstrings / hips / legs

Parallel Grip Pull-Up

arms / back / lats / shoulders

Plank

abdominals / core

Parallel Grip Assisted Pull-Up

arms / back / lats / shoulders

Single Leg Press

hamstrings / legs / quads

Pistol Squat

glutes / hamstrings / legs / quads