Portfolio 3 Columns

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Parallel Grip Pull-Up

arms / back / lats / shoulders

Plank

abdominals / core

Parallel Grip Assisted Pull-Up

arms / back / lats / shoulders

Single Leg Press

hamstrings / legs / quads

Pistol Squat

glutes / hamstrings / legs / quads

Close Grip Lat Pulldown

back / lats / rhomboids

Mountain Climbers

core / legs / shoulders

Barbell Military Press

shoulders