Portfolio 3 Columns

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Close Grip Lat Pulldown

back / lats / rhomboids

Mountain Climbers

core / legs / shoulders

Barbell Military Press

shoulders

Medicine Ball Wall Throw

arms / chest / core / plyometric

Medicine Ball Swing

core / glutes / hips / shoulders

Medicine Ball Standing Twist

abdominals / core / obliques / shoulders

Medicine Ball Slam

core / shoulders

Medicine Ball Russian Twist

abdominals / core / obliques