Portfolio 3 Columns

Search

Kettlebell Goblet Squat

glutes / hamstrings / legs / quads

Kettlebell Figure 8’s

abdominals / core

Kettlebell Around the World

abdominals / core

Crunch

abdominals / core

Captains Chair Leg Raise

abdominals / core

Calf Raise

calves / legs

Cable Woodchopper

abdominals / core / obliques

Cable Squat Row

back / core / glutes / hamstrings / legs / quads / rhomboids / shoulders