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Seated Dumbbell Shoulder Press
shoulders
Inverse Curl
core
/
glutes
/
hamstrings
Behind the Back Single Arm Cable Bicep Curl
biceps
Ab Wheel Oblique Rollout
abdominals
/
core
/
obliques
Rear Deltoid Machine
deltoid
/
rhomboids
/
trapezius
Dumbbell Pullover
back
/
chest
/
lats
/
pecs
/
triceps
Barbell Lever Row
back
/
rhomboids
Javelin Suitcase Carry
abdominals
/
core
/
lower back
/
obliques
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