Instructions

Building a strong back is essential to gaining and maintaining good posture. Below are 10 great exercises to add to your workout regime, to build a strong upper back.

Chest Supported T-Bar Row

Chest Supported T-Bar Row

back | lats | rhomboids

Lat Pulldown

Lat Pulldown

back | lats

Dumbbell Bent-Over Row

Dumbbell Bent-Over Row

back | deltoid | rhomboids | trapezius

Seated Cable Row

Seated Cable Row

back | rhomboids

Dumbbell Reverse Fly

Dumbbell Reverse Fly

back | deltoid | rhomboids | shoulders

Assisted Pull-Up

Assisted Pull-Up

back | lats | shoulders

Pendlay Row

Pendlay Row

back | lats | trapezius

Lawn Mower Cable Pull

Lawn Mower Cable Pull

back | deltoid | lats | rhomboids | rotator cuff

Dumbbell Renegade Row

Dumbbell Renegade Row

abdominals | back | core | deltoid | rhomboids | shoulders

Side Lying External Rotation

Side Lying External Rotation

back | rotator cuff