Instructions

Perform the following exercises in the following sequence:

2 – 4 – 6 – 8 – 10 / 10 – 8 – 6 – 4 – 2

• Squat
• Split squat (both sides)
• Push-up
• Elbow to hand plank
• Prone reverse fly
• Prone superman
• Single leg glute bridge (both sides)

Notes

You start this program by performing two reps of each exercise, then four, working up to 10 reps each. Then repeating 10 reps and working your way back down to two reps.