Instructions

Perform the following for 4-6 rounds. With a small break in-between rounds.

• 10 swings (increase by 10 reps for each round – 10, 20, 30 etc).
• 10 goblet squats
• 10 threaded split squats
• 10 renegade rows
• 10 push-ups

Notes

For this workout you will just need two kettlebells. Dumbbells can also be a substitute.