Instructions

Place two kettlebells on the ground in front of you, a little closer than shoulder width apart. Grasp hold of the kettlebell handles and force your weight down through them. With straight arms, position your body in a plank like position, with your legs out wide for support. Brace your core and row one of the kettlebells up to your waist, squeezing your arm back behind you. Your other hand should be pushing down on the kettlebell on the floor. Lower and repeat on the other side then repeat for the desired number of repetitions.