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Burpee with Push-Up

Burpee with Push-Up

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Burpee
abdominals / arms / back / chest / legs / plyometric / shoulders
Clap Push-Up
chest / core / plyometric / shoulders

Instructions

Stand up straight with your arms to your sides. Bend over and squat down, placing your hands on the floor, slightly wider than shoulder width apart. While holding up your upper body, kick your legs back behind you, landing on your forefeet, with your body in a plank position. In this position perform a push-up. Keeping your upper body in place, pull your legs forward under your body, returning your feet to their original position. As you rise up to standing, jump as you clap your hands overhead. Repeat.

Tagged

abdominals / arms / back / chest / legs / plyometric / shoulders

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