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Barbell B-Stance Hip Thruster

Barbell B-Stance Hip Thruster

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Barbell Hip Thruster
glutes / hamstrings / hips
Barbell B-Stance Glute Bridge
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Kettlebell B-Stance Romanian Deadlift
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Instructions

Lie with your shoulder blades supported on a bench and your feet on the floor in front of you. Place one foot slightly in front of the other with only the heel touching the floor. Have the closer foot fully planted on the floor. This is your working side. Hold a barbell across your hips. Pressing through your planted foot, drive the barbell up squeezing your glutes until your body is in a table top position. Lower back down until your glutes almost touch the floor. Repeat for the desired number of repetitions, then repeat on the other foot.

Tip

Wrap a towel around the bar, or use a bar pad when placing it on your hips, if the bar alone is too uncomfortable.

Tagged

glutes

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