Hip Thrust Machine | Thrive Personal Training

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Swiss Ball Bent Knee Bridge With Leg Lifts
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Kettlebell B-Stance Glute Bridge
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Instructions

Add weight plates for resistance or use bodyweight only. Adjust the bench so that you have an approximate 90 degree knee angle at the top of the movement. Sit down and fasten the hip belt. The belt should rest comfortably across your hips (the seat has two heights, which can be adjusted). Lean your upper back against the bench.

With one foot on the foot plate, lean your back in to the bench and apply pressure through your foot, elevating your hips. Place the other foot on the foot rest. K

Keeping your core braced, lower your hips down to start the movement. From here, raise your hips as high as you can by squeezing your glutes. Lower with control and repeat for the desired number of repetitions.

Once finished, bring. your feet to the floor and unbuckle the strap.

Tagged

Related exercises

Swiss Ball Bent Knee Bridge

Swiss Ball Bent Knee Bridge With Leg Lifts

Barbell Hip Thruster

Kettlebell B-Stance Glute Bridge

Barbell B-Stance Glute Bridge

Barbell Glute Bridge

Barbell B-Stance Hip Thruster