Instructions

Grasping a kettlebell Lie face up on the floor, bend your knees and put your feet flat. Your feet should be about hip-width apart. Split your stance so that your big toe on your back leg is roughly even with the heel on your front leg. Place the kettlebell over your hips.

Lift your glutes and lower back off the floor by driving up through your heels. Drive your hips up as high as possible, squeezing the glutes hard. Squeeze your glutes for second or two at the top and lower all the way back down to the ground before repeating. You will feel this most in the glute of the back leg (the leg that is most bent). Make sure you do the desired number of reps on both legs.