Instructions

Place a small step inside a squat rack, position the bar so that it is inline with your upper chest. Take an even grip, duck under the bar and then place the bar on your upper back. Squeeze your shoulder blades together, and bring your feet together. Now stand up and away from the rack. Place one foot on the step and bring your back leg to a split squat position. From here, lower your back knee down close to the ground. Driving your weight through your front foot, focusing on pressing through your heel, push yourself back up to the starting position. Repeat for the desired number of repetitions and then repeat on the other side before re-racking the bar.