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Kettlebell Front Foot Elevated Split Squat

Kettlebell Front Foot Elevated Split Squat

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Front Foot Elevated Split Squat
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Barbell Front Foot Elevated Split Squat
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Kettlebell Split Squat
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Instructions

Holding a kettlebell in both hands, place your front foot on something higher than the ground. Bring your back leg to a split squat position. From here, lower your back knee down close to the ground. Driving your weight through your front foot, focusing on pressing through your heel, push yourself back up to the starting position. Repeat for the desired number of repetitions and then repeat on the other side.

Tip

Only use a small height for the front foot as a starting point. As you get stronger and more comfortable with the movement, add more elevation.

Tagged

legs / quads

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