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Smith Machine Split Squat

Smith Machine Split Squat

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Instructions

Set the bar at shoulder height. Take an even grip, duck under the bar and then place the bar on your upper back. Unrack the bar by rotating it backwards. Place one foot forward slightly and the other leg further back, with that heel up. Lower your body down by bending both knees, bringing your back knee down close to the ground. Come back up to the starting position by driving your weight through your front foot, straightening both legs. Repeat for the desired number of repetitions and then repeat on the other side before re-racking the bar.

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glutes / hamstrings / legs / quads

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