Instructions

Adjust the bench seat so your armpits rest comfortably over the top of the preacher pad. Your feet should be flat on the floor for stability. Grab hold of the barbell (a standard straight bar or an EZ-bar) with an underhand, shoulder-width grip.

Extend your arms fully down the pad, keeping your chest and upper arms firmly glued to the padding. Contract your biceps to curl the barbell back to the starting position. Repeat for the programmed amount of repetitions.