Home
About
- Meet Megan
- Contact
Services
Exercises
Blog
Social

Battle Rope: Alternating Slams

Battle Rope: Alternating Slams

» Previous
Next »

Related exercises

Battle Rope: Double Waves
arms / core / legs / shoulders
Battle Rope: Double Slams
arms / core / legs / shoulders
Battle Rope: Alternating Waves
arms / core / legs / shoulders
Rower
arms / back / chest / legs

Instructions

Stand with feet hip width apart, with knees soft. Firmly grasping the rope in each hand, bring one end of the rope overhead and slam it down with full force onto the ground. Repeat on the other side, aiming to create one large wave in the rope.

Tagged

arms / back / core / legs / shoulders

Home
About
Services
Exercises
Blog

Stay Connected

Instagram
Facebook

SmartStart © 2012

Legal Notice
Terms

Back to Top