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Battle Rope: Double Waves

Battle Rope: Double Waves

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Related exercises

Battle Rope: Alternating Slams
arms / back / core / legs / shoulders
Battle Rope: Alternating Waves
arms / core / legs / shoulders
Battle Rope: Double Slams
arms / core / legs / shoulders
Rower
arms / back / chest / legs

Instructions

Stand with feet hip width apart, with knees soft. Gripping each end of the rope firmly with both hands, whip ropes up and down at the same time, as fast as you can, creating many waves in the rope.

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arms / core / legs / shoulders

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