Home
About
- Meet Megan
- Contact
Services
Exercises
Blog
Social

Rower

Rower

» Previous
Next »

Related exercises

Battle Rope: Alternating Slams
arms / back / core / legs / shoulders
Battle Rope: Alternating Waves
arms / core / legs / shoulders
Battle Rope: Double Waves
arms / core / legs / shoulders
Battle Rope: Double Slams
arms / core / legs / shoulders

Instructions

Sit on the machine and strap both your feet in to the foot holders and then grab hold of the rowing bar. To row back, push your legs into the foot holders whilst keeping your arms straight. As your body starts to move back, draw your arms strongly back, all the way into your body, with your elbows coming back behind you. To row back in, push your body forward using your hips, and extend your arms out. Continue the push with the legs and pulling with the arms. The harder you pull with your arms and push with your legs the more meterage you will get.

Tip

You can add the rower in to any session. As a warm-up, rowing a certain distance as fast as you can or by doing timed sprints.

Tagged

arms / back / chest / legs

Home
About
Services
Exercises
Blog

Stay Connected

Instagram
Facebook

SmartStart © 2012

Legal Notice
Terms